Archive for February, 2016

Meditation / Meditation Therapy

About Benefits of Meditation / Meditation Therapy Meditation is a mental exercise, in which one focuses on breath or object or sound, in order to increase awareness of the present, to enhance one’s personality and bring about spiritual growth. The...

Understanding Nutrition and Weight Loss

Understanding Nutrition and Weight Loss Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us...

Variuos Cusines

Follow these Rules : International cuisine Start with melon or any fruit for low calorie, low fat beginning to your meal. Non creamy soups such as carrot, fresh tomato, light salad with dressing on side. Choose a main course that...

Calorie Chart

Calorie estimation for some common food items Vegetables (per 100 grams) Calories Cabbage 45 Carrot 48 Cauliflower 30 Corn (baked) 84 Cucumber 12 Eggplant (Fresh) 24 Eggplant (Cooked) 69 Fenugreek (methi) 49 French Beans 26 Lettuce 21 Onion 50 Peas...