Archive for March, 2016

Loose Fat & Get Fit – Start your own Gym at Home

Start your Gym at home, With few basic equipments and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out anytime and...

Diet & Your Mind Set

If you start to think about nutrition, you typically think about making changes on what you eat and drink. This is essential but even the internal changes your mind set has a big role to play. Always remember that change...
“Physical activity is a must”
“Physical activity- Engage in some kind of physical activity like walking, cycling or swimming. People who are physically active are less likely to suffer from tiredness as compared to sedentary people. Exercise promotes good oxygen and blood circulation making one...

Diet & Fitness Part 2 – in Children

While creating a balanced diet for children is not difficult, you still have to bear in mind that what works for adults does not work for children. You have to take note that children in general are much more active...
Turn your cheat day around
Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes a lot of calories—approx 8000—to gain a Kg . “So really, that one off...

Choose the right footware

You shouldn’t buy shoes that hurt, bottom line! “Your shoes should feel comfortable from the first step”. So shop in the evening—your feet swell during the day and stop in the late afternoon, so you want to shop when they’re...

Diet & Fittness – Part 1

You have to take note that fitness and diet works together for individuals who want to have a healthy lifestyle. Both fitness and diet are almost identical with one another. If you are capable of following an appropriate diet, you...
Diet Tip
Build more muscles to lose more fats – If you want to achieve weight loss faster, you can actually do some weight training for it. You don’t have to follow routines done by professional bodybuilders for this. Simple weight lifting...

How to Prevent Childhood Obesity

How to Prevent Childhood Obesity As a parent, teacher, or other caregiver, you should make a conscious effort to prevent childhood obesity. In a world filled with fast food restaurants and soda, this is not always easy. You must provide...

Camp on 13th March at Kurves n Smiles- Register now

Camp at Kurves n Smiles on 13 March