Archive for July, 2016

#Diet Tip for 22 July 2016 – BECOME MORE CONSCIOUS ON YOUR CALORIE INTAKE
BECOME MORE CONSCIOUS ON YOUR CALORIE INTAKE When it comes to losing weight, your body needs to burn more calories than it receives. Therefore, you should be conscious on your calorie intake; and, one of the things that you can...

TEACH YOUR CHILDREN ABOUT HEALTHY EATING

TEACH YOUR CHILDREN ABOUT HEALTHY EATING There are a lot of reasons why a child should be taught to eat healthily from a very young age. With good eating habits taught to a  child daily  dietary  regiment  the  assurance  of ...
Exercise Tip # 4
Remember that when you’re doing cardio exercise, you want to burn as many calories as you can for the entire length of time you are working out. This is usually accomplished by working at your maximum level of intensity for...

YO-YO Dieting is Insanity

YO-YO Dieting is Insanity Doing the same thing over and over again and expecting different weight loss results. Many a times i have seen people who constantly keep on losing n gaining weight (YO-YO cycle). They are not even aware...

Happy Doctor’s Day

We are deprived of sleep, but never of dreams. We are strong, but always emotional. We are gems of the society, but always undervalued. We are proud, but never egoistic. We sacrifice our lives, but to save lives of others....