Archive for September, 2016

NUTRITION IN SEEDS – PART 1

Kurves n Smiles
Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day Chia seeds: The seeds are loaded with vitamins and minerals, are an excellent source of fibre, protein...

COMMON DIET MISTAKES

Kurves n Smiles
You may have tried all types of weight-loss diets recommended by celebrities, dieticians, friends, colleagues or the Internet.  You huff & puff in the gym, religiously weigh yourself daily on the weighing scale and still don’t manage to knock out...