Archive for August, 2017

WHAT IS WEIGHT GAIN?

WHAT IS WEIGHT GAIN The words “weight gain” usually have a negative connotation, as it seems that everyone is trying to find ways to lose weight, shed pounds and burn fat. However, for some people, whether they are struggling with emotional,...

HIGH PROTEIN DIET

HIGH PROTEIN DIET   In recent years, many people have praised the health benefits of a high-protein diet due to its impact on muscle development, weight loss, heart health, appetite, energy levels and chronic disease. However, some people don’t understand...

LENTILS – A healthy Protien for Vegetarians

LENTILS – A healthy Protien for Vegetarians   The health benefits of lentils include a high protein content, improved digestion, a healthy heart, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolytic activity due to...