Archive for January, 2019

LET’S MAKE WEIGHT LOSE EASY – SPEED UP YOUR METABOLISM

Let’s Make Weight Lose Easy. Speed up your Metabolism ✔Doing Regular Exercise ✔Taking Regular Meals ✔Getting Enough Sleep ✔ Drinking Plenty of Water metabolism. ✔ Eating High Fibre Foods Such as Whole grains like wheat, oatmeal, rice, and corn have...

RUNNING FOR BEGINNERS: BREATHING TECHNIQUES FOR RUNNING

RUNNING FOR BEGINNERS: BREATHING TECHNIQUES FOR RUNNING Many beginner runners quickly find themselves out of breath while jogging. For Two Reasons: ✔Their pace is too fast ✔ Inefficient breathing How to breathe properly while running to improve the performance. While...