#Health Tip 20 of 30# – Diet for Kidney Stones
# *Health Tip 20 of 30* #
*Diet for Kidney Stones*
You may need to change what you eat and drink with Types of Kidney Stones u have :
Uric Acid stones
*U need to Avoid for all types of stones*
📌 Avoid Excess salt like sprining over or packaged food or MSG or Baking powder or check the food label for any other Sodium salt salt in chinese food.
📌 Avoid Animal protein i.e Organ Meat, Eggs, Fish, etc
📌 Limit your coffee, tea, and cola to 1 or 2 cups (250 or 500 milliliters) a day.
*U need to consume with any kind of stones*
📌 Drink enough of water to have light-colored urine. Dark yellow urine is a sign you are not drinking enough.
📌 Drink ginger ale, lemon-lime sodas, and fruit juices.
▶ In Calcium Oxalate stones reduce the consumption of potato chips, Chocolates
Peanuts, other nuts , Spinach.
❌ DO NOT take Extra Calcium or Vitamin D.
❌ Watch out for antacids that contain extra calcium.
👉🏻 Plant based protein like lentils, dried peas, beans which does not have oxalate
👉🏻 Natural calcium rich foods like milk, yoghurt and cheese.
👉🏻 Eat lot of watery fruits Watermelon, Peaches, Sweet lime, etc.
👉🏻 Eat lemons or oranges, or drink fresh lemonade. Citrate in these foods prevents stones from forming.
▶ Calcium Phosphate stones specifically develop due to excess of Sodium consumption in Canned, Packaged, and Fast foods. It is also seen in many condiments, seasonings, and meats.
▶ Uric acid stones develop due to High Protein intake esp Animal Protein and Also avoid Alcohol, Cauliflower, Spinach, Mushroom, etc
▶ Cystine stones in people having acidic urine with Dehydration or reccurent urinary infections. Have ample of water to avoid these stones.
*🔵Team Kurves n Smiles*🔵