WOMENS DAY MESSAGE BY DR TRUPTI BARCHHA

Kurves n Smiles

#HealthTip 21 of 30# – LENTILS – A healthy Protein for Vegetarians

Kurves n Smiles
*#HealthTip 21 of 30#* #LENTILS – *_A healthy Protein for Vegetarians_*   Lentils are edible pulses or seeds that belong to the legume family. *_Some of the popular kinds of lentils include Black lentils, Red lentils, Brown lentils, mung bean, yellow split...

#Health Tip 20 of 30# – Diet for Kidney Stones

Kurves n Smiles
# *Health Tip 20 of 30* # *Diet for Kidney Stones* You may need to change what you eat and drink with Types of Kidney Stones u have : Calcium Oxalate  Calcium Phospahate  Uric Acid stones Cystine Stones *U need...

# Health Tip 19 of 30 # – How to Curb the sweet craving?

Kurves n Smiles
# Health Tip 19 of 30 # How to Curb the sweet craving?    *_Why does one crave or long for Sugar?_*  – When sad and upset – Before Menses – If u have long gaps inbetween the two meals....

#Health Tip 18 of 30# – Arthritis and Obesity

Kurves n Smiles
# *Health Tip 18 of 30* # _*Arthritis and Obesity*_ People who are Overweight or Obese, thier extra weight acts as a stress on their joints, especially their weight-bearing joints, like the knees and the hips. ➡If a person is...

#Health Tip 17 of 30# – Bed Wetting in Children

Kurves n Smiles
#Health Tip 17 of 30# *_Bed Wetting in Children_* 👉🏻 *_Why Children do Bed Wetting_* ? Delayed development. Small bladder capacity. Sound sleep Psychological and social factors. Worms  Overactive bladder Stress/ Anxiety / Fear Bladder infections, Constipation, and Diabetes can also trigger...

#Health Tip 16 of 30# – Detox Diet

Kurves n Smiles
*#Health Tip 16 of 30#* *#Detox Diet#* *_Why Detox Diet_* ? A weeks detox—not because you need to rid your body of toxins but to get rid off probably harmful fat, sugar, artificial sweeteners and overly processed foods. 🚫 *_Remove certain foods from...

#Health Tip 15 of 30# – UNDERSTANDING HYPERACIDITY

Kurves n Smiles
☤*#Health Tip 15 of 30#*☤ ⛨*UNDERSTANDING HYPERACIDITY*⛨ Hyperacidity occurs in two primary ways.  _The first is digestive fluids from the stomach, which are acidic, enter the esophagus. The result is irritation of the lining of your esophagus and classic symptoms such...

#HEALTH TIP 14 OF 30# – Change your lifestyle by following these tips to get rid of abdominal fat

Kurves n Smiles
*#HEALTH TIP 14 OF 30#*   *Change your lifestyle by following these tips to get rid of abdominal fat*. ➡- Have adequate sleep as lack of proper sleep can cause belly fat as you will crave more sugar and fatty foods....

# Health Tip 13 of 30# – Sabja Seeds

Kurves n Smiles
# *Health Tip 13 of 30* # *Sabja Seeds* Also called as Falooda seeds/ Tukmaria / Basil seeds *_Sabja seeds are different from Chia seeds_* These seeds are full of fiber and large amount of proteins and healthy fats, carbs...