# Health Tip 10 of 30 # – Ease out your Abdominal Fat.

Kurves n Smiles
# Health Tip 10 of 30 #  Ease out your Abdominal Fat. Abdominal obesity/Central Obesity/ Visceral Fat. Women are more likely to gain abdominal fat Peri- Menopausal.    ABDOMINAL FAT CAUSES Overweight  / Obese / Even a Thin people carrying  large amount...

# Health Tip 9 of 30 # – Diet and Hairfall

Kurves n Smiles
# Health Tip 9 of 30 #  Diet and Hairfall Hairfall and Thinning of hair is quite a common problem for women whereas in males it is due to a particular Androgen or  male pattern baldness. However its quite demoralising...

#HEALTH TIP 8 OF 30# – DASH Diet and High Blood Pressure

Kurves n Smiles
#HEALTH TIP 8 OF 30# DASH Diet and High Blood Pressure HYPERTENSION OR HIGH BLOOD PRESSURE IS VERY COMMON IN INDIA NOW. THE ACC/ AHA NEW GUIDELINES ABOUT HYPERTENSION ON 13 NOV 2017 IS IN ABOVE PHOTO. One of the...

# HEALTH TIP 7 OF 30 # – FLAX SEEDS – HAVE IT DAILY

Kurves n Smiles
# HEALTH TIP 7 OF 30 # FLAX SEEDS – HAVE IT DAILY Serving Size = 1-2 Tsp – Chew it thoroughly The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary...

# Health Tip 6 of 30 # – Diabetes diet: Foods for Beating Diabetes

Kurves n Smiles
# Health Tip 6 of 30 # Diabetes diet: Foods for Beating Diabetes Normal sugar levels Fasting blood sugar level  -72 to 108 mg/dL  Post lunch 2 hours after eating 140 mg/dL HbA1C- less than 5.7 % in Non-Diabetic and less...

#Health Tip 5 of 30# – HEALTHY EATING FOR A HEALTHY CHILD

Kurves n Smiles
#Health Tip 5 of 30# Children’s Day Special HEALTHY EATING FOR A HEALTHY CHILD A healthy child now can grow into a healthy adult of the future Buy, prepare and offer the foods you would like your child to eat....

#Health Tip 4 of 30# – Hyperthyroidism Do’s and Dont’s

Kurves n Smiles
   #Health Tip 4 of 30#    Hyperthyroidism Do’s and Dont’s  What is Hyperthyroidism ? Hyperthyroidism is a condition in which the thyroid overproduces hormones.  Symptoms Symptoms of hyperthyroidism include nervousness, irritability, increased perspiration, increased  heart rate,  hand tremors, anxiety,  ...

#Health Tip 3 of 30# – Hypothyroidism Dos & Donts

Kurves n Smiles
#Health Tip 3 of 30#   Hypothyroidism Dos & Donts Hypothyroidism, also called underactive thyroid disease. Thyroid gland regulates metabolism as its main function.   Iodine and Thyroid Iodine is needed for the production of the thyroid hormones.  Too much or...

#Health Tip 2 of 30# – PCOD & Weight Gain

Kurves n Smiles
#Health Tip 2 of 30# PCOD & Weight Gain What is PCOS(PCOD) ? PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. * They have higher levels of male hormones. Many...

#Health Tip 1# – Anti oxidants vs Free Radicals

Kurves n Smiles
# Health Tip 1 of 30 # Anti oxidants vs Free Radicals What are Free Radicals ? Free radicals are toxic byproducts. They are unstable molecules that can damage the cells in your body.   Which substances lead to Free Radical formation ?...