Calorie Chart

Calorie estimation for some common food items
Vegetables (per 100 grams) Calories
Cabbage 45
Carrot 48
Cauliflower 30
Corn (baked) 84
Cucumber 12
Eggplant (Fresh) 24
Eggplant (Cooked) 69
Fenugreek (methi) 49
French Beans 26
Lettuce 21
Onion 50
Peas 93
Potato 97
Potato (fried- 1 cup) 450
Potato (baked- 1 cup) 100
Potato (mashed- 1 cup) 245
Potato (boiled- 1 cup) 83
Pumpkin (cooked) 33
Spinach 26
Tomato (fresh) 21
Tomato (stuffed and baked) 58
Tomato (baked) 39
Fruits (per 100 grams) Calories
Apple 56
Banana 153
Black Grapes 45
Chickoo 94
Cherries 70
Dates 281
Guava 66
Litchies 61
Mango 70
Melon 74
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16
Cereals (per 100 grams) Calories
Bajra 360
Maize flour 355
Rice 325
Wheat flour 341
Breads (per slice) Calories
Chapati (wheat bread) (medium) 119
White bread 60
Paratha (not stuffed) 280
Desserts (per 100 grams) Calories
Biscuits 399
Boondi ladoo 150
Cake (with icing) 302
Cake (without icing) 218
Cookies (butter cookies)  

482

Custard 205
Fruit pie 236
Fruit salad 80
Gujia 501
Gulab Jamun 387
Halwa (atta) 263
Halwa (rawa) 181
Halwa (sohan halwa) 399
Jalebi 494
Jelly 65
Kheer (rice) 141
Kheer (rice-carrot) 226
Maalpua 325
Sandesh 57
Milk and Milk Products (per cup) Calories
Buffalo milk 115
Butter (100gms.) 750
Buttermilk 19
Cheese 315
Cow milk 100
Cream (100gms) 210
Ghee (100gms) 910
Skimmed milk 45
Miscellaneous Calories
Coconut water (100 ml) 25
Coffee 40
Honey (1 tbsp) 90
Orange juice (100 ml) 47
Sugar (1 tbsp) 48
Tea 30
Tomato juice (100ml) 22

 

Chocolate Calories
Milk chocolate, 1.5oz bar 220
Milk chocolate, 2oz bar 290
Cooking chocolate, 1oz 150
Chocolate Sprinkles (1 tbsp) 50
Carob bar or Carob chips, 1oz 140
Chocolate topping (2 tbsp) 90

 

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