Category Archive for "Weight Loss"

Healthy Eating Habits for Families & Kids

It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s important to set a good example. The tips below can help your family be healthy...

LET’S MAKE WEIGHT LOSE EASY – SPEED UP YOUR METABOLISM

Let’s Make Weight Lose Easy. Speed up your Metabolism ✔Doing Regular Exercise ✔Taking Regular Meals ✔Getting Enough Sleep ✔ Drinking Plenty of Water metabolism. ✔ Eating High Fibre Foods Such as Whole grains like wheat, oatmeal, rice, and corn have...

#HEALTH TIP 14 OF 30# – Change your lifestyle by following these tips to get rid of abdominal fat

*#HEALTH TIP 14 OF 30#*   *Change your lifestyle by following these tips to get rid of abdominal fat*. ➡- Have adequate sleep as lack of proper sleep can cause belly fat as you will crave more sugar and fatty foods....

#Health Tip 11 of 30# – Proteins : A Macronutrient

# *Health Tip 11 of 30* # *Proteins – A Macronutrient* * Protein is an important macronutrient to keep you full and fueled. * Protein is a main building block of our body. * It also repairs and maintains the...

# Health Tip 10 of 30 # – Ease out your Abdominal Fat.

# Health Tip 10 of 30 #  Ease out your Abdominal Fat. Abdominal obesity/Central Obesity/ Visceral Fat. Women are more likely to gain abdominal fat Peri- Menopausal.    ABDOMINAL FAT CAUSES Overweight  / Obese / Even a Thin people carrying  large amount...

HIGH PROTEIN DIET

HIGH PROTEIN DIET   In recent years, many people have praised the health benefits of a high-protein diet due to its impact on muscle development, weight loss, heart health, appetite, energy levels and chronic disease. However, some people don’t understand...

DIET & EXERCISES TO REDUCE THE POST DELIVERY BULGE

Post –delivery bulge, is all the talk of town today whereas the women in small villages can easily sway their pelvis after a year of delivering a baby. Why so? Are we blaming only our diets? What about the exercises?...

COMMON DIET MISTAKES

You may have tried all types of weight-loss diets recommended by celebrities, dieticians, friends, colleagues or the Internet.  You huff & puff in the gym, religiously weigh yourself daily on the weighing scale and still don’t manage to knock out...

METABOLISM & WEIGHT LOSS

METABOLISM & WEIGHT LOSS What is Metabolism…. Some people think metabolism is a kind of organ, or a body part, that influences digestion.  Actually, the metabolism isn’t a body part.  Metabolism, is the process of transforming food (e.g. nutrients) into fuel...

TEACH YOUR CHILDREN ABOUT HEALTHY EATING

TEACH YOUR CHILDREN ABOUT HEALTHY EATING There are a lot of reasons why a child should be taught to eat healthily from a very young age. With good eating habits taught to a  child daily  dietary  regiment  the  assurance  of ...