Category Archive for "Weight Loss"

#HEALTH TIP 14 OF 30# – Change your lifestyle by following these tips to get rid of abdominal fat

Kurves n Smiles
*#HEALTH TIP 14 OF 30#*   *Change your lifestyle by following these tips to get rid of abdominal fat*. ➡- Have adequate sleep as lack of proper sleep can cause belly fat as you will crave more sugar and fatty foods....

#Health Tip 11 of 30# – Proteins : A Macronutrient

Kurves n Smiles
# *Health Tip 11 of 30* # *Proteins – A Macronutrient* * Protein is an important macronutrient to keep you full and fueled. * Protein is a main building block of our body. * It also repairs and maintains the...

# Health Tip 10 of 30 # – Ease out your Abdominal Fat.

Kurves n Smiles
# Health Tip 10 of 30 #  Ease out your Abdominal Fat. Abdominal obesity/Central Obesity/ Visceral Fat. Women are more likely to gain abdominal fat Peri- Menopausal.    ABDOMINAL FAT CAUSES Overweight  / Obese / Even a Thin people carrying  large amount...

HIGH PROTEIN DIET

Kurves n Smiles
HIGH PROTEIN DIET   In recent years, many people have praised the health benefits of a high-protein diet due to its impact on muscle development, weight loss, heart health, appetite, energy levels and chronic disease. However, some people don’t understand...

DIET & EXERCISES TO REDUCE THE POST DELIVERY BULGE

Kurves n Smiles
Post –delivery bulge, is all the talk of town today whereas the women in small villages can easily sway their pelvis after a year of delivering a baby. Why so? Are we blaming only our diets? What about the exercises?...

COMMON DIET MISTAKES

Kurves n Smiles
You may have tried all types of weight-loss diets recommended by celebrities, dieticians, friends, colleagues or the Internet.  You huff & puff in the gym, religiously weigh yourself daily on the weighing scale and still don’t manage to knock out...

METABOLISM & WEIGHT LOSS

Kurves n Smiles
METABOLISM & WEIGHT LOSS What is Metabolism…. Some people think metabolism is a kind of organ, or a body part, that influences digestion.  Actually, the metabolism isn’t a body part.  Metabolism, is the process of transforming food (e.g. nutrients) into fuel...

TEACH YOUR CHILDREN ABOUT HEALTHY EATING

Kurves n Smiles
TEACH YOUR CHILDREN ABOUT HEALTHY EATING There are a lot of reasons why a child should be taught to eat healthily from a very young age. With good eating habits taught to a  child daily  dietary  regiment  the  assurance  of ...

YO-YO Dieting is Insanity

Kurves n Smiles
YO-YO Dieting is Insanity Doing the same thing over and over again and expecting different weight loss results. Many a times i have seen people who constantly keep on losing n gaining weight (YO-YO cycle). They are not even aware...

Happy Doctor’s Day

Kurves n Smiles
We are deprived of sleep, but never of dreams. We are strong, but always emotional. We are gems of the society, but always undervalued. We are proud, but never egoistic. We sacrifice our lives, but to save lives of others....