Category Archive for "Weight Loss"

YO-YO Dieting is Insanity

YO-YO Dieting is Insanity Doing the same thing over and over again and expecting different weight loss results. Many a times i have seen people who constantly keep on losing n gaining weight (YO-YO cycle). They are not even aware...

Happy Doctor’s Day

We are deprived of sleep, but never of dreams. We are strong, but always emotional. We are gems of the society, but always undervalued. We are proud, but never egoistic. We sacrifice our lives, but to save lives of others....

For a good weight loss you require a certain amount of intake restriction – The consumption of fewer calories

A good weight loss program requires a certain amount of intake restriction – the consumption of fewer calories. You burn off the fat by eating less fat and becoming more active. To guarantee a lifetime of weight-control success, you have...

CRYO LIPOLYSIS – THE ULTIMATE SOLUTION FOR STUBBORN FATS

Kurves n Smiles, introduces a non invasive technology called CRYO LIPOLYSIS or in simple words freezing of the fat cells to low temperatures (below 0 degree) causing apoptosis (death of Fat Cells), thereby releasing the free fatty acids and glycerol to be...

Loose Fat & Get Fit – Significance of Home Fitness Programme

Significance of Home Fitness Programme What does it mean when people say, “Home is the first school of a child?” It implies parents are the instructors and the child learns lesson from them that guides him all through his life....

Loose Fat & Get Fit – Start your own Gym at Home

Start your Gym at home, With few basic equipments and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out anytime and...

Diet & Your Mind Set

If you start to think about nutrition, you typically think about making changes on what you eat and drink. This is essential but even the internal changes your mind set has a big role to play. Always remember that change...
“Physical activity is a must”
“Physical activity- Engage in some kind of physical activity like walking, cycling or swimming. People who are physically active are less likely to suffer from tiredness as compared to sedentary people. Exercise promotes good oxygen and blood circulation making one...

Diet & Fitness Part 2 – in Children

While creating a balanced diet for children is not difficult, you still have to bear in mind that what works for adults does not work for children. You have to take note that children in general are much more active...
Turn your cheat day around
Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes a lot of calories—approx 8000—to gain a Kg . “So really, that one off...