Category Archive for "Weight Loss"

Turn your cheat day around
Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes a lot of calories—approx 8000—to gain a Kg . “So really, that one off...

Diet & Fittness – Part 1

You have to take note that fitness and diet works together for individuals who want to have a healthy lifestyle. Both fitness and diet are almost identical with one another. If you are capable of following an appropriate diet, you...
Diet Tip
Build more muscles to lose more fats – If you want to achieve weight loss faster, you can actually do some weight training for it. You don’t have to follow routines done by professional bodybuilders for this. Simple weight lifting...

How to Prevent Childhood Obesity

How to Prevent Childhood Obesity As a parent, teacher, or other caregiver, you should make a conscious effort to prevent childhood obesity. In a world filled with fast food restaurants and soda, this is not always easy. You must provide...

Camp on 13th March at Kurves n Smiles- Register now

Camp at Kurves n Smiles on 13 March
Diet Tips
Save Your Fat Clothes Save a pair of pants that are too big for you as you lose weight. When you feel like “cheating” try the pants on. You will feel so good about the loss, that chocolate candy bar... Continue reading

Variuos Cusines

Follow these Rules : International cuisine Start with melon or any fruit for low calorie, low fat beginning to your meal. Non creamy soups such as carrot, fresh tomato, light salad with dressing on side. Choose a main course that...

Calorie Chart

Calorie estimation for some common food items Vegetables (per 100 grams) Calories Cabbage 45 Carrot 48 Cauliflower 30 Corn (baked) 84 Cucumber 12 Eggplant (Fresh) 24 Eggplant (Cooked) 69 Fenugreek (methi) 49 French Beans 26 Lettuce 21 Onion 50 Peas...