COMMON DIET MISTAKES

You may have tried all types of weight-loss diets recommended by celebrities, dieticians, friends, colleagues or the Internet. 
You huff & puff in the gym, religiously weigh yourself daily on the weighing scale and still don’t manage to knock out those extra Kgs. So where exactly are you going wrong? The answer is simple, there’s something wrong with your diet. Are you making any of the following
Diet Mistakes

Skipping breakfast 
The idea that skipping breakfast induces weight-loss is enticing but harmful. Skipping breakfast leads to over-eating during lunch because you’ve been starving yourself. You need to have a healthy breakfast to give you energy to begin your day and thus, avoid binge-eating. 

Going on a crash-diet 
Crash diets never last long & eventually crash big-time! There is no magic formula that will make you lose weight in a jiffy. Crash diets do not constitute a proper balanced diet, which keep you low on energy and also irritable. 

Substituting meals with energy bars 
Substituting energy bars for meals is a no-no. These bars are sometimes loaded with artificial sweetners that can be harmful to your body in the long run. 

Not eating before a workout 
This is another favourite mistake that people practice. They think that they will end losing even more weight after their workout. In reality, what happens is that you lack energy for your workout and thus, don’t indulge in a proper workout. 

Unhealthy snacking 
You feel good about yourself that you workout religiously. But when you’re at work, you constantly eating at your desk. Whether its a bag of chips, chivda, chocolate-chip cookies or guzzling cups of coffee. This kind of unchecked snacking is unhealthy. 

Eating after a long time post exercising 
It is important to eat before exercising/work out to give you energy to perform. However, it is also important that you don’t starve yourself for a long period after your workout. Remember, after a workout you need to replenish you body for the wear and tear it has been through during the workout. Eat a healthy meal after sufficient time. 

Not drinking enough water 
Not consuming enough water is a common diet mistake, which will make you dehydrated. Also, dehydration leads to your metabolism slowing down. Studies have shown that people who consume enough water tend to burn more calories. It is recommended that you drink at least eight to 10 glasses everyday. 

Eliminating dairy products 
Cheese, ice-creams & milkshakes are not signs of a healthy diet. However, eliminating dairy products altogether is not a wise decision. Your body needs calcium to strengthen your bones, especially if you workout religiously. Calcium is largely derived from dairy products. Opt for low-fat milk, curds &  paneer instead. 

If you exercise, you can eat anything 
Just because you exercise regularly doesn’t mean you can feast on junk food all the time, without worrying. Exercise won’t benefit you much if you stuff your body with garbage. Exercise alone is not sufficient, you need to maintain a healthy, balanced diet.              

Skipping carbs 
Skipping carbs completely from your diet is again unhealthy. Your body needs some amount of carbohydrates for a good workout. Include whole grains based foods like whole wheat bread or chapattis in your food. 

 

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8 Comments. Leave new

Dr. Rajiv Tungare
September 9, 2016 6:07 am

Very nicely written!
Certainly very helpful tips Hemal and Trupti.

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Kurves n Smiles
September 28, 2016 11:36 am

Thank you Sir

Reply

Thanks for the tips.very informative

Reply

Wonderful things have been mentioned
Agree

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Kurves n Smiles
September 28, 2016 11:36 am

Thank you Sir

Reply

Wonderful things mentioned

Reply

Wnderful things mentioned

Reply

Excellent information.

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