FOOD THAT BOOST BRAIN POWER – Mumbai Mirror Article 19 June 2017
Foods that boost brain power
Adopt these eating habits
Stay hydrated as every function in the body is dependent on water, including the activities of the brain and nervous system. Dehydration can lead to problems with focus, memory, and cause brain fatigue.
Eat breakfast to provide the body and brain with fuel after an overnight fast. This helps improve memory and concentration levels.Eggs on toast, oatmeal with nuts, and yogurt topped with fruit and seeds are all optimal options.
Minimise your intake of products that contain added sugars because while glucose is important for the brain, excessive amounts inevitably impair mental health.Chronically, high blood sugar levels have been linked to poor memory formation, learning disorders, and low attention spans.