#HEALTH TIP 14 OF 30# – Change your lifestyle by following these tips to get rid of abdominal fat

*#HEALTH TIP 14 OF 30#*

 

*Change your lifestyle by following these tips to get rid of abdominal fat*.

➡- Have adequate sleep as lack of proper sleep can cause belly fat as you will crave more sugar and fatty foods.

➡- Drink water as much as you can throughout the day. This helps to lead more active metabolism, flushes out the toxins or wastes from the body and finally improves the overall health. You should try to have 8 glasses a day. A good time to drink is before and after each meal.

➡- Lessen alcohol consumption. Alcohol has full of calories and when you drink it, you don’t feel full. If possible stop alcohol.

➡- Place an aim to complete 10,000 steps a day. Walk when you talk on phone this will help you in completing ur target of 10,000 steps.

➡- Cut down the usage of salt in your diet as salt has detrimental effect on the fat storage.

➡- Reduce sugary drinks and all other carbonated beverages.

➡- Always eat a heavy breakfast, a moderate lunch and a light dinner.

➡- Avoid losing weight rapidly or quickly by using crash diet and diet pills, as they can be harmful to the body and doesn’t last.

➡-Have a balanced meal with life style modifications.

➡- Have dairy foods like low fat milk, curd, etc. which plays an effective in cutting down few inches in your waistline.

➡-Regular walks and exercises very important to reduce abdomen fat. Weight training 3 times a week and cardio 3 times a week

➡- Make sure to consult your doctor if you’re not losing your belly fat (even a little) after following all these remedies.

 

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