#Health Tip 16 of 30# – Detox Diet

*#Health Tip 16 of 30#*

*#Detox Diet#*

*_Why Detox Diet_* ?
A weeks detox—not because you need to rid your body of toxins but to get rid off probably harmful fat, sugar, artificial sweeteners and overly processed foods.

🚫 *_Remove certain foods from your diet like_*

❌ Fiber-free carbs, like white bread, chips, pastries, cookies, bagels, and high-sugar breakfast cereals
❌ Caffeine (e.g., coffee, tea, diet soda, chocolate)
❌ Artificial sweeteners (e.g., diet soda, diet drinks, low-cal yogurts, low-sugar jelly, etc.)
❌ Alcohol and other liquid calories (e.g., soft drinks, fruit juice, alcohol, sports drinks, etc.)
❌ Added sugar (e.g., sugar, honey )

👉🏻 *_Include foods like_*

✅ 3 servings veggies i.e on Lunch, Dinner and Snack on salads.
✅ 2 servings of Fruit as mid meal and Snack.
✅ Healthy fats from Nuts, Fish, Eggs, vegetable oils.
✅ Drink Three Litres of Water daily.
✅ A Fibre content of 30 gm is atleast required. 
That is seen in Fruits, Vegetables and rest in Nuts and Seeds.

 

Team Kurves n Smiles

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#Stayfitandhealthy

 

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