#Health Tip 17 of 30# – Bed Wetting in Children
#Health Tip 17 of 30#
*_Bed Wetting in Children_*
👉🏻 *_Why Children do Bed Wetting_* ?
Small bladder capacity.
Psychological and social factors.
Stress/ Anxiety / Fear
Bladder infections, Constipation, and Diabetes can also trigger Secondary Nocturnal Enuresis in children and adults.
*_Diet and Exercise to be followed_*
👉🏻 Cinnamon- make a mixture of cinnamon powder and 1 tbsp of Honey and give this to your child daily morning.
( Alternate with Amla seeds )
👉🏻 Crush Amla seeds and add one table spoonful of honey as well as a pinch of turmeric
👉🏻 2 Walnuts and 5 Raisins at Bed time daily.
👉🏻 Ask your child to visit the bathroom before he or she goes to bed to empty the bladder.
This is aimed at ensuring that the muscles can undergo stretching to increase the capacity of bladder hence ability to hold more urine and strain not to release Involuntarily.
👉🏻 *_How to do ?_*
Hold Pelvic Muscles in the position for a period of up to ten seconds, then release .
After this rest of five seconds, repeat this up to ten times on a daily basis.
Team Kurves n Smiles