LET’S MAKE WEIGHT LOSE EASY – SPEED UP YOUR METABOLISM

Let’s Make Weight Lose Easy.

Speed up your Metabolism

✔Doing Regular Exercise
✔Taking Regular Meals
✔Getting Enough Sleep
✔ Drinking Plenty of Water metabolism.
✔ Eating High Fibre Foods

Such as
Whole grains like wheat, oatmeal, rice, and corn have nutrients and complex carbohydrates that accelerate your metabolism by stabilizing insulin levels.
Broccoli is a vegetable having an important source of calcium, which accelerates your metabolism. It is also rich in vitamins C, K, and A. Also welknown for Detox
Spices like black pepper, mustard seeds, garlic powder, and ginger can keep your metabolic rates high.
Citrus fruits like oranges, grapefruits, and lemons also help to burn fat and keep the metabolism high. In addition, high amount of vitamin C in these regulate the levels of insulin.
Omega-3 fatty acids are primarily found in fish, but they are also present in nuts and seeds, flax, and hemp seed oil.
These foods speed up your metabolism because by reducing the production of a hormone called leptin (a natural chemical that slows down your metabolism).

Team Kurves n Smiles
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#stayfitandhealthy

7 Comments. Leave new

Very true !!!

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Kurves n Smiles
January 30, 2019 6:05 am

thank you for your valuable comment
team kurves n smiles

Reply

Its informative. And one can work on it.
We conducted a lecture of Mr. Barcha of kurvesnsmiles in our office. It was appreciated by all. If actually we work on it, definitely it is useful.

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Kurves n Smiles
January 30, 2019 6:05 am

thank you for your valuable comment
team kurves n smiles

Reply

Very true doc .above exercise helped me lot.

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Kurves n Smiles
March 18, 2019 3:04 am

thank you

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