Save Your Fat Clothes
- Save a pair of pants that are too big for you as you lose weight. When you feel like “cheating” try the pants on. You will feel so good about the loss, that chocolate candy bar won’t look as good.
- Keeping Yourself in Check: If you have a specific schedule to follow, you are more likely to stick to your goals by writing everything down in a journal or other recording device like a smartphone. But, if you do miss a scheduled workout, or have an extra snack, you can keep note of it and vow to do better the next time.