Summers have Arrived - Blog

As the Temperature is rising and  Dry, longer and lazier days of summer are approaching.

Summer brings Various health problems like dehydration, upset stomach, bacterial infections, heat stroke, etc.

It is very important  to make sure you are eating the right foods and exercising the right way to fitness and health.

Restore and replenish your skin and physical health.

Here are some Healthy tips for summer which might be helpful for you-

  1. Always apply Sunscreen lotion.
    It is important to use a sunscreen lotion of at least SPF 30 in order to protect your skin from harmful UV rays. Don’t sit in the sun in peak hours between 11am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply sun sunscreen lotion every two to three hours.
  2. Hydrate – Hydrate – Hydrate – Drink plenty of water

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day.

Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like coconut water.

  1. Grab seasonal fruits and vegetables

Consuming seasonal foods have their own charm and health benefits. Always pick seasonal fruits. Load up on plums, tomatoes, berries, watermelon, oranges.

  1. Choose fresh juices over cold drinks

Summers make you thirsty more often, which tempts us to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking fresh orange juice or melon juice.

  1. Eat Regularly, But Eat Light

Summer time tends to reduce one’s appetite because of the excessive heat. But it is important for you to eat regularly because your body requires the nutrients to fight the heat and keep you healthy. Having said so, the best thing to do is to follow a light diet including summer veggies like cucumber, ivy gourd, etc. Avoid heat generating foods like meat, eggs and other proteins, and even salt intake.

  1. Keep up the exercise regime

Before you hide those running shoes in the wardrobe, remember summer exercise doesn’t have to stop because of the rising temperatures. Instead of working out outside, change your exercise Schedule and take it indoors. Join a gym, take up a Zumba, or walk in early mornings or at nights to avoid the scorching

  1. Hygiene is the key to a healthy body

Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home. Always ensure they are clean and always wash your hands before eating.

  1. Wear Loose Clothes

Needless to say, to stay cool you need to wear loose clothes so that there is good air circulation. Ditch your synthetic dresses and trousers and stick to cotton. Even while heading out, keep yourself covered from the harsh rays.

  1. Switch off Those Lights

Too many electric bulbs & lights in the room tend to heat up the temperature. So switch off as many lights as you can and use only the ones you require. Certain factors like concrete buildings, top floors, can make the situation worse by trapping heat.

10. Cold Water Showers

One of the quickest ways to cool down is to step into a cold water shower. It will instantly make you feel refreshed. Also try washing your feet and face with cold water before you go to sleep. It is said that placing an ice pack on your neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can help.

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5 Comments. Leave new

March 26, 2019 8:52 am

Nice tips.. very useful for day to day..


It’s amazing, tips you provided would help us a lot in this summer, dr trupti you have been the best to always help us with such great tips and make sure we are fit and healthy, thank u so much

Jyoti Bararia
March 27, 2019 2:48 am

Very useful tips ! Thanks!

Hemal Barchha
March 27, 2019 2:14 pm

Very useful tips


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