TEACH YOUR CHILDREN ABOUT HEALTHY EATING

TEACH YOUR CHILDREN ABOUT HEALTHY EATING

There are a lot of reasons why a child should be taught to eat healthily from a very young age. With good eating habits taught to a  child daily  dietary  regiment  the  assurance  of  getting  all  the  nutritional needs for the body will be well under control. It would also ensure the child’s weight and health conditions are kept to its optimum.

Keep In Mind…

The following are some suggestions on how to approach the topic of healthy eating habits for children:

  • Guidance  &  not  dictation,  is  the  way  to  help  children     adopt a healthy lifestyle and make informed food choices. Providing a healthy & easy access to these things will help this process even more.
  • Teaching a child to consume food at a slower rate is also another way to show them good and healthy eating habits. Eating slowly will allow them to actually learn to taste and enjoy the foods being eaten thus helping them to eat less and yet feel fuller.
  • Including children in food shopping sprees is another good way to educate them on healthy food varieties available and how to discern these for the benefits of the body.
  • Making this exercise as fun and informative as possible is good for the child’s future healthy food choices. Encouraging children to help in the actual food preparations is also another good exercise to inculcate in the daily routine of food preparation.
  • This is also another fun way to introduce healthy food to the child and encourage them to form a habit of eating such foods.
  • Encouraging the consumption of water over other drink choices is also another healthy choice to follow. Water is a much better choice as it not only hydrates but also is less like to cause unwanted negative build-ups in the body system.
  • Make a time fixed for the child to play outdoors, parents can join them in this activity.
  • Also the parents must see to it that they themselves avoid these foods and this encourages the child too…
  • A Family that eats healthy food will always stay fit and be more energetic…

 

Dr Hemal Barchha – 9867606664

Dr Trupti Barchha – 9870100444

Kurves n Smiles – 9930916657

 

10 Comments. Leave new

A very simple,informative and an expressive blog. Worth Sharing!

Reply

A very simple, informative and a good blog. Worth sharing!

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This is very important for every mother’s to know about how to inculcate good eating habbit.
And I think the above idea is going to be helpful.

Reply
Kabita Talukdar
July 20, 2016 4:50 pm

Thanks.very useful for all patents!

Reply
Kabita Talukdar
July 20, 2016 4:52 pm

Thanks.very useful for all parents?

Reply
Dr Manisha Saboo.
July 21, 2016 3:46 am

Very informative. Eating fruits and salads wld also boost healthy gums and teeth. As they have a natural mechanical cleansing action.

Reply
Dr Manisha Saboo.
July 21, 2016 3:47 am

Very true. Eating fruits and salads wld also boost healthy gums and teeth. As they have a natural mechanical cleansing action.

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Nice write up will definitely share with my kids. Though we try doing most of the things at times, it needs to come from professionals which makes a impact and difference.

Reply
princess shady
July 22, 2016 7:03 pm

Very nice and a helpful msg to now a days mothers…

Reply
Kurves n Smiles
December 26, 2016 5:42 am

thanks all

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